Most people seem to prefer to be doing something rather than nothing, even if that something is negative. In 11 studies, we found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane external activities much more, and that many preferred to administer electric shocks to themselves instead of being left alone with their thoughts. Just think: The challenges of the disengaged mind The Power of Breaking the Routine and Taking some Time Off - Noisli. Noisli is mainly used to drown out annoying. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. I’m always amazed when out hiking in Nature to see the number of people blocking out natural sounds via the headphones they are wearing and the music/podcast/book/whatever that they are presumably listening to. It’s the perfect time of the year to break the routine and take some time off. The Official app of - The background noise and color generator for working and relaxing. They need the TV, music, video or white noise in the background at all times to not feel alone in the world. But there are a lot of people in today’s world who can’t bear to be alone with their thoughts.
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